Soul food desserts fast growing into a favorite go to food in this economic downturn for many people to SFI Limited, a soul food cookbook market research firm in Long Beach, California. The company researches trends in the soul food. Based on the latest research and more people are gravitating to the traditional southern foods and desserts, which they in this fuel the current economic downturn.
"Traditionally, people often makeTo the elements, situations and people to whom they are familiar in stressful times and conditions. The same situation applies in particular when it comes to nutrition, "says David Goldbloom psychologist at the University of California. Desserts like peach cobbler, sweet potato pie and banana pudding and other desserts, is a long tradition not just as tasty and delicious but also comforting and reassuring. This feeling often goes back to our childhood. That is, if some of ourfond memories, such as holidays, birthdays and other family gatherings or celebrations involved these or other similar sweet treats.
The only concern from this growing trend comes from health professionals who worry about the weight gain these soul food desserts can cause in people tempted to over indulge. Soon the comforting sweets people use to console themselves can quickly turn into uncomfortable weight gain. Many can even experience obesity if taken to extremes.
With the holidays fast approaching ...
Here are 3 expert tips for managing Soul Food Desserts - and avoid weight gain.
1. Little to eat. Eat with discipline.
2. To avoid an over-Enjoy - Eat after you've eaten a balanced meal.
3. Avoid eating after eating 7p.m To Give time to digest before bedtime.
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